Movement, Meditation, & Healing

Movement, Meditation, & Healing

Movement, Meditation, & Healing It’s important to listen to the body at a deep level to release old, learned ways of being which block healing and freedom of body and mind. What is your somatic narrative? How is this narrative keeping you stuck and...
Intro to Integral Mindfulness & Meditation

Intro to Integral Mindfulness & Meditation

Tired of McMindfulness? Are you interested in becoming more aware of your bad habits and growing them into good habits?  Learn to apply pure awareness to optimize your life. See yourself and others from multiple perspectives for a wider lens of life, work and...
Waking Up & Growing Up

Waking Up & Growing Up

Mindfulness and transformation are two themes I have been diving into for several years. Increasingly in my own experience they are intricately linked, but they are not the same thing. In my mind and in my experience they are both needed to sustain and support each...