Integral Coaching
Coaching to Address Work Performance
Deep Focus & Flow 
Train your mind for deep focus to achieve success in a distracted world.
With email, social media and other media inputs, many of us experience fragmented attention and shallow work. Information overload and frequent interruptions have lead to second rate performance. Deep focus and flow are rare.
Deep focus has to do with work activities performed in a state of distraction-free concentration that maximizes cognitive abilities. Deep focus leads to creating new value to your already acquired skills. This involves restructuring your life and work to eliminate excessive interruptions.
Beginning with a mindfulness practice, you learn the rules and skills for greater focus and flow so that work becomes more enjoyable.
Resiliency and Adaptability
Gain the skills and capacities to successfully respond to change.
Change is the only constant. Being able to adapt to market changes, life changes, business changes, unexpected developments, and life transitions is a must. For businesses to survive they must innovate and remain nimble, flexible and resilient. So, too, business owners and entrepreneurs need to be adaptable and resilient to all that life throws at them. Being adaptable cognitively, emotionally and relationally is increasingly important in an age of rapid change.
Resilience has to do with facing challenging without running out of steam. Learning to adapt to changing conditions and challenges is important in a complex, rapidly changing world. In developing flexibility in thoughts, behaviors and emotions, you gain the skills and capacities to successfully respond to change in whatever form it takes.
Showing Up Fully– In Body, Mind and Emotions
Take your people skills to the next level.
Showing up fully in your power positively influences growth and success. Showing up refers to how well you inhabit your body, posture, conversations and heart. You likely already have good people skills and communication skills, but you can take it to the next level.
You want to influence people in positive ways that contribute to making money and to enhancing their quality of life. Perhaps, too, you want to help bring about a better world—oh yes, that personal mission and life purpose statement of yours. Want to fully embody it, align with it? Let’s do it.